Several years ago, I began to try intermittent fasting or ‘time restricted eating’, which are fancy ways of saying eating less food and in shorter time window (typically 8-10 hours).
I find it a powerful act of stripping it all away and then adding back in with intention and choice, something we can do with anything. I'd like to do this more with technology!
Fasting easily becomes a contemplative practice when done with intentionality - it brings me back to earth, shows me what 'enough' means.
I find it a powerful act of stripping it all away and then adding back in with intention and choice, something we can do with anything. I'd like to do this more with technology!